INDOOR BIKE TRAINER WORKOUT: SPRINT INTERVALS

Get out the self-doubt and prepare you to sprint all out with this 30-minute trainer session. With full efforts and minimal recovery, these maximal efforts are for quick sprint gains in your training. Before you get started be sure to grab a towel for sweat, something to protect your bike – like another towel or our sweat guard, and at least one bottle of water

2019-06-26T09:56:09+02:00Jun 26th, 2019|Latest News|

INDOOR BIKE TRAINER WORKOUT: VO2 MAX

This workout is designed to help your body process oxygen better to help produce more watts. During this 30-minute workout you’ll tackle three intervals, each 3 minutes in length. Why? Because these VO2 max intervals are a great way to train the skeletal muscle what to do with oxygen once it reaches the muscles – helping produce more power. So queue up this workout if

2019-06-26T09:55:14+02:00Jun 26th, 2019|Latest News|

INDOOR BIKE TRAINER WORKOUTS: RACE WINNING

Get ready to build some high end power with this 30-minute indoor bike trainer workout. It’s also a great workout if you want to visualize a real life ride/race situation while training indoors. During this workout you’ll simulate an “attack” that can separate you from the rest of the race or your riding buddies, then hold a high intensity before one final sprint for the

2019-06-26T09:54:07+02:00Jun 26th, 2019|Latest News|

INDOOR BIKE TRAINER WORKOUT: FTP TEST

A functional threshold test, or FTP for short, is a test that evaluates your fitness levels including gains and losses. To best evaluate an FTP test, it’s best to consult a coach or local training studio. This FTP test in CycleOps VirtualTraining is a quick way to monitor your training and improvements. It can be done every month or every other month. Plus, if you’re

2019-06-26T09:53:13+02:00Jun 26th, 2019|Latest News|

INDOOR BIKE TRAINER WORKOUT: CLIMBING INTERVALS

Prepare for road or mountain season with these climbing intervals. Designed to help build leg strength, these in- and out-of-the-saddle intervals will also fully ready your muscles for the next attack. Plus, this workout can be done on rollers – as Tyler demonstrates in the video – or an indoor bicycle trainer. Before you get started make sure you’ve got all your indoor training must-have’s

2019-06-26T09:37:22+02:00Jun 26th, 2019|Latest News|

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