When it comes to off-season training, every athlete has their own preference in what bike they ride, when they hop on the saddle and which type of bike trainer to use indoors. That’s why we manufacture bicycle trainers that range from the basic, entry-level trainers to the smart units trusted by professional triathletes and pro teams like Trek-Segafredo.
Equipment preferences aside, there’s a new common ground: the desire to ride with a virtual training application.
Here’s a step-by-step guide for how to get a basic yellow bike trainer set up and riding with Zwift.
WHAT IS ZWIFT?
Sounds pretty sweet, right? This game-influenced cycling application has revolutionized the way athletes train during the off-season.
WHAT IS A “YELLOW TRAINER”?
A yellow trainer defines the two newer additions to our line of classic (non-smart) indoor bicycle trainers. They’re painted an eye-catching yellow and are made with two types of resistance units, for which they’re named: Fluid and Mag.
The Fluid and Mag are basic, wheel-on trainers that’ll turn your outdoor bike into an indoor stationary bike. While the yellow trainers are not “smart” enabled, they can still be used in conjunction with Zwift.
IF I USE A CLASSIC TRAINER IN ZWIFT, WHAT CAN I EXPECT?
From classic (aka: basic) to smart, Zwift is set up to support a wide range of bike trainers. The main differences between using a smart trainer and a basic trainer with Zwift are:
Since the yellow classic trainers are not a “smart” enabled, your resistance will not exactly mirror the terrain in Zwift. Instead you will notice a drop in your in-game speed when climbing, forcing you to work harder to get up the hills.
Based on your speed, Zwift will use its formula to assign you an estimated power output versus pulling power data from a smart trainer.
YOUR GEAR CHECKLIST
Here’s what you’ll need to get your bike, device and training space set up. The step-by-step process below is for connecting via ANT+. A general guide for connecting by Bluetooth can be found in our virtual training setup guide.
FOR YOUR BIKE SET UP
- Your Bike.
- CycleOps Fluid or Mag Yellow Bicycle Trainer.
- Riser Block. (Optional, but recommended.)
FOR YOUR TECH SET UP
- PC or Mac Desktop Computer with Zwift installed. Download Zwift.
- ANT+ Speed Sensor.
- ANT+ Mini USB stick.
- We strongly recommend using a USB extension cable to place the ANT+ stick close to your devices and prevent signal drops.
FOR YOUR TRAINING SPACE
- Lots and lots of fans! When riding inside you don’t have airflow to keep you cool, so we recommend strategically placing a couple of fans around you to prevent overheating.
- A towel for both you and your bike – sweat is corrosive after all.
- Somewhere to place your Zwift device so you can watch the action; such as a desk, tablet stand, etc.
HOW TO SET UP YOUR YELLOW BICYCLE TRAINER WITH ZWIFT
SET UP YOUR YELLOW BIKE TRAINER.
Need help? Refer to the user manual.
Join in the hundreds of Zwift riders repping the CycleOps colors and unlock a custom Zwift kit for your avatar. Simply, hit “P” in-game and enter the unlock code: GOCYCLEOPS.
If Zwift isn’t your thing, there are other virtual training applications out there to fit any type of rider. Take Rouvy, a virtual training platform with real videos of real routes from across the globe.