This workout is designed to help your body process oxygen better to help produce more watts. During this 30-minute workout you’ll tackle three intervals, each 3 minutes in length. Why? Because these VO2 max intervals are a great way to train the skeletal muscle what to do with oxygen once it reaches the muscles – helping produce more power. So queue up this workout if you’re ready to help your body become more effective at producing power.
As always, make sure you’ve got all your indoor training must-have’s close at hand, like a towel and at least one bottle of water.
Ride along with Anne as she leads you through this 30-minute session – available here on CVT.